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Lead Stories: November 22, 2008

Quote of the Day 7/17/08

Posted July 17, 2008 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“Somewhere in the world someone is training when you are not. When you race him, he will win.” - Tom Fleming’s Boston Marathon Training Motto

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(Video) Ironman II: The Training

Posted May 7, 2008 at 12:30 PM by Jamal Walker

Section: His Fitness, Cardio Training, Alt. Therapies, His Gear & Apparel, Equipment, His Inspiration, Success Stories

This video is part 2 of a video series on preparing for the prestigious Ironman race (part 1 was featured yesterday). The Ironman competition is one of the most arduous and grueling athletic events known to modern man. Proper training and planning are critical for success and safety. This video…

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Quote of the Day 9/9/07

Posted September 9, 2007 at 08:00 AM by Megan Hueter

Section: His Inspiration, Quote of the Day

“My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win… channel your energy. Focus.” Carl Lewis

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Q&A: Will following a low- carbohydrate diet help me run faster?

Posted August 17, 2007 at 02:00 PM by Martin Kennedy

Section: His Fitness, Cardio Training, His Nutrition, Diets

There is no evidence that it will. Runners get fuel for their muscles from fat and sugar in muscles, fat and sugar in the bloodstream and, to a lesser degree, from protein. The key to increasing endurance for racing is to store as…

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