He's Fit

Even though your gym may not be “fully functional,” there are certain ways you can tailor your workouts to get what you want out of them. Whether you’re traveling or simply working long hours, it’s important to understand that you don’t need…

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Every person on this planet at some point in their lives has probably done a push up, whether on phys ed class, boot camp or just part of their own exercise program. The push up is probably the most common of…

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I was talking to a friend recently and she shared with me her motivation for working out – she wants to be prepared for any disaster that may occur. Her idea wasn’t limited to physical training only – firearms training and even learning Morse code were on her list of…

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By now, you have surely seen the movie, and most likely you remember reading about the Spartans in history classes in both high school and in college. Their reputation as unparalleled warriors is well known the world over. In an attempt to…

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Bowflex, Gazelle, SoloFlex, Bullworkers, Thigh Master… if it’s been sold in an infomercial at any point in its lifespan, I’ve probably got a friend who bought it and turned it into either a coat rack or a paperweight. But I never…

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