push-ups at He's Fit

Lead Stories: November 21, 2008

Physical Fitness Test for Adults?

Posted May 20, 2008 at 12:00 PM by Christopher Jack

Section: In The News, His Fitness, Alt. Therapies, His Health, Physical Health, Lifestyle Health

The Physical Fitness Test, as part of the President’s Challenge, has been the standard of recognizing students for their physical fitness since 1966. Now, the government is looking to provide those of us haunted by elementary school failures the opportunity to prove…

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How Many Push-ups Can You Do?

Posted May 17, 2008 at 12:00 PM by Martin Kennedy

Section: In The News, His Fitness, Strength Training, His Health, Physical Health

“Drop and give me 20,” is a popular phrase of strength and sport coaches across America. The push-up has, for a long time, been a symbol of strength and vitality. I recently read a column by Tara Parker-Hope in the

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Becoming a 300: The 18-Minute Warrior Workout

Posted February 16, 2008 at 12:00 PM by Donnell Peavy

Section: His Fitness, Cardio Training, His Health, Physical Health, Lifestyle Health

By now, you have surely seen the movie, and most likely you remember reading about the Spartans in history classes in both high school and in college. Their reputation as unparalleled warriors is well known the world over. In an attempt to…

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(Review) How Perfect is Perfect Pushup?

Posted February 6, 2008 at 12:00 PM by Donnell Peavy

Section: His Fitness, Strength Training, Alt. Therapies, His Gear & Apparel, Equipment, Gadgets & Access, Reviews, His Health, Physical Health

Bowflex, Gazelle, SoloFlex, Bullworkers, Thigh Master… if it’s been sold in an infomercial at any point in its lifespan, I’ve probably got a friend who bought it and turned it into either a coat rack or a paperweight. But I never…

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