He's Fit

Dave from Active.com demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Add these to your daily routine and you will notice yourself feeling better about your workouts and your body.

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So you hit the gym and you’re so amped to start your workout but you forget to stretch.  You may not know it, but you could have just set yourself up to sit out for a few weeks. Muscle strains are…

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Anytime you place an overloading stimulus on the muscle tissue (such as when you lift heavy weights), you are going to create tiny little tears in the muscle that basically are breaking down the fibres.  When given rest, the muscles will…

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