He's Fit

Face it. We all feel stressed out at one point or another, especially during the Holiday season. Whether it’s because of the build-up of small little things for too many days in a row or one big blow-out that causes you a…

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He’s Fit recently reported that runner’s high was largely caused by the presence and production of endorphins in the human body.  Interestingly enough, it turns out this issue isn’t as cut and dry as it may seem.  Recent research questions the role…

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Want to be a better athlete? Get tough. Mentally tough, that is. It’s becoming more and more obvious that it’s not about how long you stay at the gym or how fast you can run a mile. The real test of any…

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