psychological at He's Fit

Lead Stories: November 22, 2008

Quote of the Day 6/7/08

Posted June 7, 2008 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.” - James Rippe, M.D.

Keep reading

Comment on this post |

Permalink |

Share this article

“Those” Days - The Psychological Benefits of Exercise

Posted February 4, 2008 at 12:00 PM by Donnell Peavy

Section: His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Health, Mental Health, Lifestyle Health

We have all had “those” days… You know what I am talking about. One of those days you just want to end, even though it just began 20 minutes ago. You are extra busy at work, but time doesn’t fly,…

Keep reading