He's Fit

One of the most commonly sought after foods for protein consumption also happens to be one of the cheapest – tuna. You can usually find it on sale at your local grocery store, and it is low fat (opt for tuna canned in…

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I don’t think there’s any real dispute about the fact that in order to be healthy, you need to eat healthy, even if you work out. You will never be in tip top shape if you are filling your gullet…

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Getting big muscles is a fairly simple process. You work them for a few minutes and they grow, right? Not quite. Many people hit the gym on a mission for muscle and often they end up falling short of the mark they set…

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Looking for something that’s healthy, but tastes great, too? Mark Bittman of the New York Times suggests a stir-fry dish with shrimp, black beans, and greens. This is a great suggestion for someone looking to lose weight but not taste.

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Mens Health recently published a list of power foods to keep you healthy and satisfied. Below is the list. The full article from Mens Health gives you detailed information about each food category, as well as the superpowers, secret weapons,…

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As we become immersed in our fitness routines, strength and muscle gains are inevitable.  Broader shoulders, bigger biceps, stronger quads.  But what about that 6-pack those models strutting around in all those men’s magazines are sporting?  Where are those muscles at?  Ever think…

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In this video, Dr. Mercola talks about how nonfermented soy is not a health food, and should be avoided because it has been genetically modified. This is a topic that can be of debate to vegetarians, because many of us depend upon soy to get our protein needs met. Check…

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Have you tried every diet in the book and still have no luck? Are you avoiding your favorite foods and feel unsatisfied? Do you hunt for the low fat, fewer calorie items on the grocery store shelves, but can’t understand why you’re…

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At this point, many of us are familiar with the idea of isolating certain muscle groups during our 4 and 5 day routines—sticking chest with triceps, biceps and back, shoulders and legs, whatever floats the boat.  But after reading what Alwyn…

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If you feel like you’ve hit a wall in your muscle growth, there may be more to it than just adding on the plates.  Try these three simple tips if you want to see bigger muscle gains from your workout.

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When Roger Clemens recently appeared on “60 Minutes” for being accused of injecting steroids and HGH (human growth hormone) and to gain a competitive edge in his baseball career, he accomplished about as much as his predecessors such as Barry Bonds,…

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When exercising and/or lifting weights, it’s important to add plenty of protein to your diet in order to develop and maintain muscle. When digested, protein is broken down into amino acids, then turned back into protein to produce and repair…

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Protein shakes are a great breakfast for anyone on a strength training program. They will give your body the amino acids to actually start increasing the size and endurance of your muscle. Here’s a recipe from Bodybuilding.com that is fat free…

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Regardless of what your training looks like, your nutrition should always be crossing your mind. Whether you’re going to set a resolution to strip away body fat from the Holidays or you’re going to start an intense mass gaining phase in…

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Fat loss.  It seems almost everyone out there at some point or another who is very much into working out has had the goal of shedding body fat and uncovering their newly defined muscle tissue.

But what really is the right…

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