Pre-workouts and muscle gain
Posted September 24, 2007 at 09:00 AM by Mark Scott
Section: His Fitness, Strength Training, His Nutrition, Healthy Eating, Supplements
When trying to add lean muscle mass to your body, it is especially important to consider what you are consuming before your workouts. You would never want to go into an exercise session in a fasted state because that is only going…
Avoiding muscle cramps
Posted September 18, 2007 at 02:40 PM by Mark Scott
Section: His Fitness, Injuries & Rehab, His Nutrition, Healthy Eating
One of the worst things that can happen to you during a workout is to be halfway through and then get a terrible muscle cramp. This is a regular occurrence for some however, particularly runners who try and exercise after eating a…
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The Final Sprint
On March 19, 2010
chi flat irons said:
The author’s writing is sharp XN.