preparation at He's Fit

He's Fit

Lead Stories: September 7, 2008

(Video) Ironman Training I: The Equipment

Posted May 6, 2008 at 12:30 PM by Jamal Walker

Section: His Fitness, Cardio Training, Alt. Therapies, His Gear & Apparel, Equipment, Gadgets & Access, Apparel, His Health, Physical Health

The Ironman race is one of the most arduous and demanding sporting events known to modern man. It is a triathlon—a grueling event that pushes the limits of endurance as you trek through a 2.4 mile swim, a 112-mile bike ride, and THEN a 26.2 mile run (marathon). Although thousands…

Keep reading

One Comment, add yours |

Permalink |

Share this article

Quote of the Day 11/29/07

Posted November 29, 2007 at 09:00 AM by Martin Kennedy

Section: His Inspiration, Quote of the Day

“Luck is what happens when preparation meets opportunity.” - Darrell Royal, Sports in America, 1976

Keep reading

Comment on this post |

Permalink |

Share this article

Slimming Down Before Christmas

Posted November 23, 2007 at 12:00 PM by Lisa Cieplechowicz

Section: His Fitness, Cardio Training, His Health, Mental Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets

The holiday season is officially upon us. For the next month, we will all be occupied with hours of shopping, decorating, and eating all sorts of deliciously fattening foods. Not surprisingly, this is also the time where weight gain seems unavoidable. …

Keep reading

Comment on this post |

Permalink |

Share this article

The Path to Mental Fitness

Posted July 25, 2007 at 02:00 PM by Lisa Cieplechowicz

Section: In The News, His Health, Mental Health

Want to be a better athlete? Get tough. Mentally tough, that is. It’s becoming more and more obvious that it’s not about how long you stay at the gym or how fast you can run a mile. The real test of any…

Keep reading