powerlifting at He's Fit

Lead Stories: November 21, 2008

How I Added ½ Inch to My Chest in 8 Weeks

Posted May 29, 2008 at 03:00 PM by Donnell Peavy

Section: His Fitness, Strength Training, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories

As you guys may know by now, I regularly enter the group fitness contests sponsored by my gym. My most recent undertaking was a contest called “beach body”, in which we were given 8 weeks to see who could make the most drastic…

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Intensity: Upping the Ante

Posted May 18, 2008 at 03:00 PM by Donnell Peavy

Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health

You worked hard to shed those extra pounds. You changed your eating habits as part of adopting a healthier lifestyle. In some cases, you may have even changed your sleep patterns. You attempt remain dedicated to your new lifestyle, but yet the weight…

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Learn from Other Sports to Train for your Sport

Posted March 18, 2008 at 01:00 PM by Parth Shah

Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health

I had a conversation with a friend a while back and he was asking me about increasing his endurance. The question was: Do you really need to run in order to build endurance, or are there…

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