He's Fit

If you’re like me, you get an achy neck and shoulders, particularly after a long day of multiple projects in front of the computer screen. However, paying simple attention to this can possibly help alleviate this. Proper posture keeps all parts…

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Lower back pain can be awful. You can feel it when you stand, walk, or run. Sometimes, you can feel it when you are laying down or sitting. Other times, you can feel it when you bed over, or if you left a…

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This article is part 4 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise focuses on the shoulders.

Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…

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Do you suffer from back problems or have difficulty breathing normally? The source of you pain may lie with your posture. Over the course of a lifetime, many people pick up habits that affect their posture in a way where standing…

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The back is one of the most important, but one of the most neglected parts of the body a guy can train. It is the foundation of a strong, good-looking body. Not only does the back help you produce well-rounded muscles, it…

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What constitutes good posture?  What are some of the common deviations in the spine and the body, and what contributes to them? What can you do to prevent these deviations? It’s all about gravity … well, fighting it really.  Proper posture…

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My grandmother tells a great story about my mother when she was about 5 years old.  She came into the room and had her hand up behind her back, holding onto her shoulder blade.  She then asked my grandmother if that was…

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Preventing Training Injuries To minimize your risk for injury, follow these simple steps before beginning your exercise program:

Maintain good posture: Incorrect posture can easily lead to injuries. If you start to lose your posture, stop the exercise…

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