post-workout nutrition at He's Fit

Lead Stories: March 18, 2010

How beneficial is creatine with whey powder?

Posted October 23, 2007 at 09:00 AM by Mark Scott

Section: His Fitness, His Nutrition, Supplements

Some individuals who are heavily involved in muscle building like to take creatine powder as a way of helping them add additional muscle mass to their frame.

While creatine in itself will not just simply put on muscle without you…

Keep reading

7 comments, add yours |

Permalink |

Share this article

Muscle recovery techniques to get you back in the gym more quickly

Posted August 6, 2007 at 04:00 PM by Shannon Clark

Section: In The News, His Fitness, Injuries & Rehab

. One of the most critical aspects of your workout is your recovery. While you definitely do need to be putting in the effort at the gym to provide an overloading stimulus on the muscles to keep challenging them, if you aren’t…

Keep reading