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Lead Stories: March 20, 2010

Escaping Your Yoga Instructor’s Limitations

Posted February 20, 2008 at 12:00 PM by James Flesher

Section: His Fitness, Alt. Therapies, His Health, Physical Health

I have had the pleasure of sampling the classes of a number of different instructors at several different gyms and studios in the many years that I have been practicing yoga. Some of them practiced in a style that I found highly…

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Yoga: the basic importance of breathing

Posted July 13, 2007 at 12:00 PM by James Flesher

Section: His Fitness, Alt. Therapies, His Health, Mental Health, Physical Health, Lifestyle Health

This week I stopped in for a “gentle vinyasa” class; it lacked all of those exciting inversions and partner poses that make power yoga so invigorating, but reminded me that it is always important to get back to the basics. As discussed…

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