Beat Yourself Into Shape
Posted June 13, 2008 at 03:00 PM by Donnell Peavy
Section: His Fitness, Cardio Training, Alt. Therapies, His Health, Physical Health, Lifestyle Health
Today, instead of Zumba, there was a demo for a new fitness class. The class basically combined hip hop and breakdancing (Popping, mainly) with drumming motions, similar to taiko drumming. We were given sticks and exercise balls, and for the first 20 minutes…
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It is really incredible, but if it happens so than it would have an hazardous…