physical health at He's Fit

Lead Stories: March 14, 2010

Male Pattern Baldness Triggered by Stress and Health

Posted February 7, 2008 at 02:40 PM by Denise Musumeci

Section: In The News, His Health, Mental Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating

As men get older, one of the things they fear is hair loss. As the hairline recedes, some men wear hats more often, some wear toupees, and others consider getting hair plugs. Some are lucky enough to never worry about it…

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FREE Fiber One Cereal

Posted January 13, 2008 at 12:00 PM by Martin Kennedy

Section: His Health, Physical Health, His Nutrition, Healthy Eating

As mentioned on Hesfit last weekend, we’d like to make you aware of a FREE offer from Eat Better America.  That’s right—Eat Better America is offering FREE Fiber One Cereal. All you have to do is visit

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FREE Fiber One Cereal Offer

Posted January 5, 2008 at 02:00 PM by Martin Kennedy

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating

Eat Better America is offering FREE Fiber One Cereal. All you have to do is visit Eat Better America and sign up for their newsletter. Fiber One gives you 57% of your daily fiber requirement.  This is…

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Why Exercise Protects Your Memory

Posted January 4, 2008 at 12:00 PM by Martin Kennedy

Section: In The News, His Health, Mental Health

Exercise, as we all know, has many benefits. But can it actually boost your memory and brain power, too?  An article from our partner site Her Active Life explains new research from Dr. Gabe Mirkin on how…

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Boxing Your Way to a Better Body

Posted December 9, 2007 at 05:00 PM by Lisa Cieplechowicz

Section: His Fitness, Cardio Training, Strength Training, His Health, Mental Health, Physical Health

New Year’s is around the corner. Consequently, so is the time of making those pesky resolutions that you are convinced won’t be broken this year.  Well, if your resolution is to stay in shape, then I have the perfect way to spice…

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How Much Exercise is Needed to Maintain Health?

Posted December 4, 2007 at 05:00 PM by Megan Hueter

Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health

The American College of Sports Medicine recently released 2007 updates for recommendations on the quantity of exercise needed to maintain good physical health of adults.  This is valuable information, because it gives guys across…

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Hip-Hop: Dancing Your Way to Better Health

Posted November 20, 2007 at 01:00 PM by Denise Musumeci

Section: In The News, His Fitness, Alt. Therapies, His Health, Mental Health, Physical Health, Lifestyle Health

Hip-hop is considered an important development in the history of music. This is because, for the first time [according to Wikipedia] non-tonal aspects of speech, its emphasis and lyricism, are the most identifiable aspects of vocalizations. Also, syncopation and abstract rhythms…

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Chocolate cravings linked to bacteria in the stomach

Posted October 15, 2007 at 12:00 PM by Megan Hueter

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating

Thats right - as gross as it sounds, those chocolate cravings that many of us get after a large meal at a great restaurant do not come from some desire deep within. But, it turns out, the cravings DO come from deep…

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Soccer is better exercise than jogging

Posted September 27, 2007 at 11:00 AM by Jamal Walker

Section: In The News, His Fitness, Alt. Therapies

Researchers in Denmark recently let a study that found the effects of three hours per week of soccer compared with just jogging were markedly better. The article was presented last week at the 2007 British Association of Sport and Exercise Sciences Annual…

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Video: Vitamins and cancer

Posted September 8, 2007 at 04:00 PM by Megan Hueter

Section: In The News, His Health, Physical Health, Lifestyle Health

Cancer specialist Larry Norton from Sloan Kettering Memorial Hospital speaks about a new study that claims Vitamin D may be a key factor in preventing cancer. Take a look…

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Knee pain… a sign of lung cancer?

Posted September 4, 2007 at 04:00 PM by Megan Hueter

Section: In The News, His Health, Physical Health, Lifestyle Health

A research study published today in the Annals of the Rheumatic Diseases (ANI), has suggested that arthritis of the knee may be the first sign of non-small cell lung cancer, which is difficult to treat, in heavy smokers. The researchers studied the…

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Tip of the Day 8/16/07

Posted August 16, 2007 at 11:00 AM by Stephen Antel

Section: In The News, His Health, Mental Health, Physical Health, Lifestyle Health

Listen to your body.  It’s smarter than you.  If you’re tired, run down, or feeling blah, take a break.  You may need it. This is a sure way to prevent unnceccessary injuries and to improve your wellness. 

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