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Lead Stories: November 22, 2008

Quote of the Day 1/16/08

Posted January 16, 2008 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau

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Quote of the day 11/13/07

Posted November 13, 2007 at 11:30 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau

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Interval Training on Consecutive Days

Posted October 15, 2007 at 02:20 PM by Jamal Walker

Section: In The News, His Fitness, Cardio Training

The faster an athlete moves in training, the faster he or she will be able to move during competition. So athletes use a training technique called interval training in which they run, cycle, skate, ski or swim very fast for a…

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Should You Do Cardio Before Or After Lifting?

Posted August 20, 2007 at 12:00 PM by Mark Scott

Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health, His Nutrition, Healthy Eating

The debate as to whether you should be performing your cardio before or after lifting is a common one. Some people prefer to do their cardio first and get it out of the way while others find that it drains them for…

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