He's Fit

A stroke is one of the top three killers of Americans each year. For those who survive, many are left with severe disabilities.  The good news is that exercise can help stroke victims recover more quickly. Further, it may counteract some of the…

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HIV started as a devastating epidemic in the 1980’s that now affects more than 40 million people worldwide. Though there have been some amazing advances for treatment of HIV patients, the impact this disease has around the world is overwhelming to doctors and…

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“The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ~Thomas Edison

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Many guys are afraid to step into the “group exercise” arena of the gym, mostly because it is associated with those of the other gender. However, what you might not understand is that pilates was not only invented by a guy…

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In today’s world of politics and money-driven business, intelligent consumers should expect the food industry to be involved in efforts to make the quick buck at the consumer’s expense. This is why being physically and mentally fit involves an important aspect…

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Pilates is a fitness craze taking the world by storm.  Classes are popping up in gyms, home fitness gurus like Denise Austin have put out video tapes, and Pilates mats are being sold everywhere from Target to health food stores.  More and…

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