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Lead Stories: November 21, 2008

Running: The Best Way to Lose Weight

Posted February 16, 2008 at 04:00 PM by Jamal Walker

Section: His Fitness, Cardio Training

Weight loss is a game of numbers. For every 3,500 calories that you burn, you will lose 1 pound of fat (after figuring the calories that you have taken in). All the diet tricks around can’t get around this one simple…

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Quote of the Day 2/16/08

Posted February 16, 2008 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too.” - Pat Tyson

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Training to Run Faster

Posted February 11, 2008 at 04:30 PM by Megan Hueter

Section: His Fitness, Cardio Training, His Health, Physical Health

If you don’t run very fast in practice, you won’t be able to run very fast in races. The following article is written by Dr. Gabe Mirkin, MD, who explains that jogging will decrease your chances for injury, but will not…

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At what intensity should endurance athletes train?

Posted October 3, 2007 at 09:00 AM by Mark Scott

Section: His Fitness, Cardio Training

One question that some endurance runners ask themselves is how much of their training they should be dedicating towards higher intensity runs and how much of their training is better off at low intensity. The common thought would be that since they…

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