He's Fit

You likely already know how incredibly important it is that you are always pushing yourself in the gym. Researchers have found that about 8/10 people aren’t lifting enough weights in the gym in order to see full effects they want.  If…

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While exercise has obvious benefits for health and mind, some of us can overdo ourselves. In fact, a recent psychological study of gym rats found that 23 % of people who regularly exercised did so at excessive levels. It is important to…

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Overtraining can be one of the most devastating occurrences any exercise enthusiast goes through. Not only is it hard because you may start to lose some of your physical conditioning but often the psychological aspects of dealing with not being able to…

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Over training includes staleness, over fatigue, chronic fatigue, over training syndrome.  Unfortunately (but typically) is a rather usual problem among athletes, especially those who are desparately hanging on to their careers by gaining a competitive edge over their opponents. These symptoms are…

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Is Squeezing Out That Last Rep Really the Best Thing? The rule of RM (repetition max) in weight lifting is almost universally accepted thse days...The last rep of any exercise should be all you can do. However, here’s something important…

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