omega-3 at He's Fit

Lead Stories: November 21, 2008

Do Omega-3’s Really Help?

Posted December 13, 2007 at 12:00 PM by Megan Hueter

Section: His Nutrition, Supplements

Omega-3’s are polyunsaturated fats (actually good fats - meaning they are fats that don’t contribute to heart disease) found in fish, fish oil and supplements. In fact, some say that omega-3’s might have the reverse effect on heart disease, by improving your…

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Tip of the Day 8/3/07

Posted August 3, 2007 at 11:00 AM by Doug Berger

Section: In The News, His Nutrition, Healthy Eating, Diets

Choose Fat Wisely Almost every person has a certain amount of fat in his or her diet. Americans may eat too much fat overall, but 90 percent of us don’t consume enough of the fats that are good for us.…

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Omega-3 rich recipe: Orzo, Lentil and Flax Soup

Posted June 28, 2007 at 02:00 PM by Katie Drummond

Section: His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Recipes, Supplements

This article is from our partner site, HerActiveLife.com. Senior writer Kate Drummond supplements her article on the health benefits of Omega-3 fatty acids. Bon Appetit! The health benefits of this…

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