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Lead Stories: January 9, 2009

Vitamins for Vitality: Vitamin B3

Posted April 25, 2008 at 12:00 PM by Christopher Jack

Section: His Health, Physical Health, His Nutrition, Healthy Eating

Vitamin B3, also known as niacin, vitamin P, or vitamin PP, is necessary for cell respiration and the release of energy from nutrients, much like B1 and B2.

Vitamin B3 can an also help reduce cholesterol, treat arteriosclerosis and…

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Vitamins for Vitality: Vitamin B1

Posted April 10, 2008 at 01:00 PM by Christopher Jack

Section: His Nutrition, Healthy Eating

The eight B-vitamins that make up the B-vitamin complex are powerful nutrients; essential for energy, cell production growth and maintenance. And while these eight water soluble vitamins share a common bond, each plays an individual role in a proper diet.

…

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Foods to Leave You Satisfied

Posted March 29, 2008 at 04:00 PM by Jamal Walker

Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating

Mens Health recently published a list of power foods to keep you healthy and satisfied. Below is the list. The full article from Mens Health gives you detailed information about each food category, as well as the superpowers, secret weapons,…

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(Video) SportScience: Cheap Shots, The Crotch Test - Part 2

Posted February 17, 2008 at 03:00 PM by Jamal Walker

Section: His Fitness, Injuries & Rehab, Special Features, Videos

When I first saw SportScience on FSN, I thought it was very interesting. FSN has brought together professional athletes from every sport and a dream team of scientists to a secret, high-tech, technologically advanced sports laboratory in Southern California to test what it is that makes athletes almost superhuman. With…

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