He's Fit

If you’re working on losing weight, you can start a new diet plan, count calories, and omit certain foods or ingredients with your meal. More and more people are often finding that no matter how carefully they monitor their daily diet they still keep gaining weight. Part of this may…

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Looking for a way to cut calories? Visualizing your meals might be an exercise you’ve yet to try.  A recent study published in the Journal of Physiology & Behavior (2008) revealed that women who wrote a detailed description of their last meal (it…

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You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this statement. Everyone can benefit from a diet high in calcium and…

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Apparently so.

Recently, the Washington Post Lean Plate Club published a blog that highlights the encouragement blogging can provide when attempting to lose weight. For example, Fat Guy Rob Cooper…

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Having casual conversation with a friend last night, I asked her what she ate for dinner. “Nothing,” she replied, “I wasn’t hungry.” This is something I see and hear a lot of - people skipping a meal or two during the day. On…

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Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss, nutrition, food and healing. He’s appeared on FOX News, CNN, MSNBC, ABC-TV, NBC-TV and CBS-TV as a nutrition expert, and he’s contributed material to over 50 national publications. This video explains “Hillary Clinton Peppers”—basically, the New York Times…

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There has been a lot in the news lately about obesity, health and basically how American’s can’t seem to close their mouths when it comes to food. However, there is also a lot in the news lately about rising oil prices, and…

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It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…

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This article is the first in a series entitled, “A Guy and a Grill.” This is the time of year when guys tend to take over the cooking. Why? Because it involves a grill… one of the manliest of tools we can find.…

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Sometimes, cooking healthy can put a hole in your wallet. I recently came across this article by Kristen Seymour of That’s Fit , which discusses how she loves the magazine Cooking Light, but hates the prices of the ingredients. Check…

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Like the other vitamins mentioned in the B-vitamin complex thus far, vitamin B5, or Pantothenic acid, plays a role in metabolizing fats, carbs and proteins.  B5 plays a crucial role in the production of red blood cells and hormones from the adrenal…

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Vitamin B3, also known as niacin, vitamin P, or vitamin PP, is necessary for cell respiration and the release of energy from nutrients, much like B1 and B2. 

Vitamin B3 can an also help reduce cholesterol, treat arteriosclerosis and…

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According to Dr. Mirkin, vigorous exercise can help to prevent and to treat diabetes. The vast majority is caused by an inability to respond to insulin, a hormone that breaks down sugar.  Because a diabetic’s body does not respond to insulin, blood sugar…

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Believe it or not, one in 10 people with anorexia who are male. David Gwynfor Samuel, a medical student in the United Kingdom is a prime example. Recently, while he was on a psychiatry rotation, he realized that he had…

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The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.

I get lots of questions in my “Ask…

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