news at He's Fit

Lead Stories: January 9, 2009

Body Fat: Location Over Quantity

Posted May 25, 2008 at 03:00 PM by Denise Musumeci

Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating

When most people step onto the scale, their first reactions are to cringe. While your weight may say a good bit about your overall health, health experts are now saying that where you’re your body fat lies may be more important than…

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Be Mindful of Food Frauds

Posted December 7, 2007 at 06:00 PM by Hariz Siddiqui

Section: In The News, His Nutrition, Healthy Eating

You shouldn’t always believe what companies tell you - especially when it comes to discerning the nutritional content of packaged foods. At least that’s what the Center for Science in the Public Interest is saying - telling us to watch out…

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Air Quality (Part 1/3)… What Does It All Mean?

Posted July 10, 2007 at 04:15 PM by Jamal Walker

Section: In The News, His Fitness, Injuries & Rehab, His Health, Physical Health, Lifestyle Health

With all of these “code reds” or “code oranges” announced on the morning news this summer, one can get a little confused about what is really going on. This unit of measurement is NOT warning us about how well our skin will…

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