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Lead Stories: September 7, 2008

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The Summer’s Worst Foods
The summer can be a great time. Unfortunately, it’s not always the healthiest for our bodies. Check out this slideshow from WebMD. It shows how backyard barbecues, cocktails at the…
Quote of the Day 7/9/08
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley
Protect From the Sun
Did you know children receive about 80% of their lifetime sun exposure by the time they are 18? To learn more about sun safety, visit our partner site Her Active…
Quote of the Day 7/8/08
“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
11 Foods We Should Eat, But Don’t
Doctors, health experts, and advertisements always emphasize the importance of healthy eating and make suggestions on how to improve our diets. Some of these suggestions include eating fruits and vegetables,…
Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
How to Stretch Properly
Of course, we have all heard about the value of stretching. Stretching increases flexibility strengthens muscles and decreases your chances of developing back problems. Stretching may not be as common…
Quote of the Day 7/5/08
“I am only one, But still I am one. I cannot do everything, But still I can do something; And because I cannot do everything, I will not refuse to…
How Fit is America?
Here is an out of the box idea for people who lack the motivation to exercise or need to exercise more – pick a sport you enjoy and engage in…
Happy Fourth of July!
The Editors and staff of Hesfit and the TFS Media Network wish you, your friends and your family a safe and happy Independence Day.

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Lead Stories: September 7, 2008

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