Tabata: The Longest Four Minutes of Your Life
Posted May 14, 2008 at 03:00 PM by Donnell Peavy
Section: His Fitness, Strength Training, Alt. Therapies, His Health, Physical Health
From the standpoint of traditional exercise, four minutes really isn’t that long, whether jogging, lifting, doing jumping jacks, or what have you. However, tabata intervals can transform an ordinary four minutes into the longest, most grueling four minutes of your life.
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The Final Sprint
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