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He's Fit

Lead Stories: September 7, 2008

Six Minutes to Sharper Memory

Posted March 7, 2008 at 05:00 PM by Megan Hueter

Section: In The News, His Health, Mental Health, Physical Health, Lifestyle Health

A “nap” is generally thought of as being either a 20-minute “power” version or a longer one that allows you to go through a full cycle of sleep (through all the 4 stages, not just the first two). However, German researchers…

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How to avoid the cravings

Posted November 1, 2007 at 09:00 AM by Christopher Jack

Section: His Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets

At this point, I’m sure the combination of exercise and healthy diet has been drilled into your head. Seems simple enough, but how does one avoid falling into that trap of overeating? Keeping a few of these rules in the back of…

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