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Lead Stories: March 19, 2010

(Video) Hamstrings Self Massage With Foam Roller

Posted February 12, 2008 at 04:00 PM by Megan Hueter

Section: His Fitness, Injuries & Rehab, Alt. Therapies, His Gear & Apparel, Equipment, His Health, Physical Health, Special Features, Videos

There has been a lot of recent talk on Hesfit.com regarding foam rollers. From professional athletes to bloggers and physical therapists, recommendations are “rolling in” as foam rollers are becoming increasingly popular in locker rooms of athletes as well as in homes and gyms across the country.…

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Foam Rolling: Why You Should Be Doing It

Posted December 21, 2007 at 01:30 PM by Jamal Walker

Section: His Fitness, Injuries & Rehab, His Gear & Apparel, Equipment

If you look around the gym lately, you may notice people laying on pieces of foam and rolling across them. Many guys are unfamiliar with this concept. It’s actually a great way to relieve some of the stress a workout can…

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Preventing Muscle Soreness

Posted November 28, 2007 at 11:30 AM by Mark Scott

Section: His Fitness, Strength Training, Injuries & Rehab

Anytime you place an overloading stimulus on the muscle tissue (such as when you lift heavy weights), you are going to create tiny little tears in the muscle that basically are breaking down the fibres. When given rest, the muscles will…

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