He's Fit

A good workout should almost always end with a good cool down. It’s very important. After doing interval training on the treadmill (or some other type of hard workout) it can be very dangerous to just jump off the machine and…

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If you have ever exercised, you are familiar with the intense soreness you experienced from anywhere between 24 and 72 hours following your first few workouts. That sensation is called delayed onset muscle soreness (DOMS). DOMS typically occurs after either beginning a…

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Anytime you place an overloading stimulus on the muscle tissue (such as when you lift heavy weights), you are going to create tiny little tears in the muscle that basically are breaking down the fibres.  When given rest, the muscles will…

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Proponents of stretching, listen up.  It turns out this well-intentioned precaution isn’t as effective as we all thought.

The Center for the Advancement of Health recently released a report indicating that stretching before or after exercise has minimal effect…

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