“50 and Fly” Steve Harvey Gets Fit
Posted February 2, 2008 at 03:00 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories, His Nutrition, Healthy Eating
Last year, actor and comedy star Steve Harvey turned 50. Harvey has long been known to the public for his unconventionally large afro and his wild, colorful suits. Now, he’s undergoing an image change. Sporting a bald head and fitness apparel such…
Muscles Don’t Turn to Fat
Posted December 19, 2007 at 05:00 PM by Jamal Walker
Section: His Fitness, Cardio Training, Strength Training
If you’re worried that your muscle will turn to fat this season, think again. A recent article by Dr. Gabe Mirkin points out that theory is far from the truth. Dr. Mikrin explains that when you exercise, your muscles grow…
Top 5 Nutritional Myths Debunked
Posted December 18, 2007 at 03:00 PM by Mark Scott
Section: In The News, His Nutrition, Healthy Eating, Diets
Regardless of what your training looks like, your nutrition should always be crossing your mind. Whether you’re going to set a resolution to strip away body fat from the Holidays or you’re going to start an intense mass gaining phase in…
Mens Fitness: Fake workout
Posted November 14, 2007 at 03:00 PM by Jamal Walker
Section: His Fitness, Cardio Training, Strength Training, His Nutrition, Healthy Eating
It happens to everybody. First comes Sunday and Monday night football games, then Thanksgiving, then all of a sudden you’ve put on a few pounds. There’s no quick fix when it comes to being fit, but Mens Fitness claims you…
Strength and muscle gains in 30 minutes
Posted November 14, 2007 at 12:00 PM by Stephen Antel
Section: His Fitness, Strength Training
When you think of a strength building routine, you probably think of low reps, lots of sets, and lots of rest time. If you look at a professional powerlifter’s or a strongman’s routine, that’s typically what you will find. Most strength…
Training myths untold
Posted October 11, 2007 at 02:00 PM by Megan Hueter
Section: In The News, His Fitness, Strength Training
Mens Fitness just released this great article about training myths. Their writers explored the truth behind them. Here are the myths they untell:
Lactic acid causes muscle fatigue. It’s safer to lift weights slowly. Light weights…
Tricks to gaining muscle and bulk
Posted September 19, 2007 at 02:30 PM by Jamal Walker
Section: His Fitness, Cardio Training, Strength Training
This great article was featured recently by Men’s Fitness. It talks about “muscle tricks” and they talk about strategies they’ve developed — the best methods for working through workout plateaus and gaining both size and strength. The trainers at Men’s Fitness actually…
Five things you must tell your trainer before starting a program
Posted June 6, 2007 at 12:00 PM by Shannon Clark
Section: His Fitness, His Nutrition, Healthy Eating
Before you start working with a personal trainer, there are five important factors you need to discuss with her prior to starting a training program. Discussing these factors will give your trainer a better idea of your goals, current fitness background, and any health…
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The Final Sprint
On March 11, 2010
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