Bigger, Stronger Faster Premiering This Weekend!
Posted June 7, 2008 at 12:00 PM by Megan Hueter
Section: In The News, His Fitness, Strength Training, His Health, Mental Health, Physical Health, Lifestyle Health, Special Features, Videos
This movie looks pretty good. I’m going to try and catch it sometime this weekend (it’s only playing in like two theaters near me, so I can’t promise anything). To see it’s playing anywhere near you,
Quote of the Day 6/5/08
Posted June 5, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“To feel ‘fit as a fiddle’, you must tone down your middle.” Author Unknown
Quote of the Day 3/19/08
Posted March 19, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do.” Mark Twain
Bodyweight Blast: Squat Thrusts
Posted March 10, 2008 at 12:00 PM by Donnell Peavy
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health
One of the big crazes in fitness now is development of “functional muscle” – exercises the develop strength and train the muscles in the way that the body performs most efficiently – as a coordinated unit. Kettlebells, power lifts, olympic lifts…
Why You Workout: Goals and Reasons
Posted March 9, 2008 at 04:00 PM by Parth Shah
Section: His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories
Maybe you workout to reach your goal of getting a six-pack, or you want to be strong and fit even when you hit your forties and fifties (maybe even sixties). Maybe you workout to stay athletic, or even just to be functional in…
Break Out the Barbell - Lying French Press
Posted March 7, 2008 at 01:30 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is the final episode of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the tricep.
Lying French Press – Triceps
Quote of the Day 3/5/08
Posted March 5, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.” ~Dr. Michael Yessis
Break Out the Barbell - Barbell Bent Over Row
Posted February 28, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 8 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the back.
Barbell Bent Over Row – Back…
The Easy Way to NFL-Caliber Speed
Posted February 27, 2008 at 04:00 PM by Chris Illuminati
Section: His Fitness, Cardio Training, His Health, Physical Health, Special Features
When you’ve been reading Mens Health magazines for as long as I have, very few of the articles will teach you something new. It’s usually the same exercises and information repackaged to look ground-breaking and fresh. However, the recent article,
Break Out the Barbell - Barbell Military Press
Posted February 27, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 7 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the shoulder.
Barbell Military Press – Shoulder Keeping…
Break Out the Barbell - Stiff Leg Deadlift
Posted February 26, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 6 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on not only your legs, but your lower back.
Stiff…
Break Out the Barbell - Barbell Squat
Posted February 25, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Gear & Apparel, Equipment, His Health, Physical Health
This article is part 5 of my Break Out the Barbell series on exercises you can perform simply by using the barbell that is probably collecting dust in your garage. Today’s exercise focuses on the legs.
Barbell Squat – Legs
Break Out the Barbell - Standing Barbell Curl
Posted February 23, 2008 at 01:30 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 4 of my Break Out the Barbell series on exercises you can perform by grabbing that barbell out of the garage. Today’s exercise focuses on the biceps.
Standing Barbell Curl – Bicep Stand…
Break Out the Barbell - Close Grip Bench Press
Posted February 22, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 3 of my Break Out the Barbell series on exercises you can perform simply by using the bench and barbell that sit in your garage. Today’s exercise focuses on the tricep and chest.
Close Grip…
Break Out the Barbell - Incline Bench Press
Posted February 20, 2008 at 04:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 2 of my Break Out the Barbell series on exercises you can perform simply by using the bench and barbell that sit in your garage. Today’s exercise focuses on the upper chest.
Incline Barbell Bench…
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“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
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- Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
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- Happy Fourth of July!
The Final Sprint
On September 6, 2008
Mamas Italian Dishes said:
Really informative post! I like your topic as well as your post. I just always…