He's Fit

Do you feel like you have more energy when the sun is shining and it’s warm out? Do you feel happier?  Or—when it’s biting cold and dark, do you get angered and depressed?

The 4-6 percent of the population…

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He’s Fit recently reported that runner’s high was largely caused by the presence and production of endorphins in the human body.  Interestingly enough, it turns out this issue isn’t as cut and dry as it may seem.  Recent research questions the role…

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Ever feel unusually cheerful after hitting the gym or increasingly confident after finishing up laps at the track?  You’re not alone.  This state of happiness after exercise is known as “runner’s high,” and has been a point of interest for researchers…

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Healthy body, healthy mind.  Something we can all buy into, but what lies at the foundation of healthy body?  A healthy diet, of course.  How well you adhere to those nutritional guidelines can effect not only how you look, but your mood. …

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