Target Heart Rate and Staying in the Zone: Is it Necessary?
Posted February 24, 2008 at 12:00 PM by Denise Musumeci
Section: In The News, His Fitness, Cardio Training, His Health, Physical Health
Many people are concerned about their overall health and begin working out on machines. Along with calorie counting, some exercisers have started calculating their target heart rates. People believe that if they go beyond their target heart rate and…
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