minutes at He's Fit

Lead Stories: January 9, 2009

Did You Get Your Sun Today?

Posted April 17, 2008 at 12:00 PM by Megan Hueter

Section: In The News, His Health, Physical Health, His Nutrition, Supplements

Vitamin D is a very important mineral that many people are lacking. Some people try to eat certain foods that may contain high quantities of vitamin D. Other people may try and supplement the nutrient. However, experts say that the best way…

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Treadmill vs. Pavement

Posted February 28, 2008 at 04:00 PM by Jamal Walker

Section: His Fitness, Cardio Training, Injuries & Rehab, His Health, Physical Health

Ever wonder if you’re cheating yourself by running in the treadmill instead of the pavement? Somehow, it seems a bit easier. According to Olympic runner Jeff Galloway, hitting the pavement can make a huge difference, even if you are just…

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Tip of the Day 7/27/06

Posted July 27, 2007 at 11:00 AM by Megan Hueter

Section: His Fitness, Cardio Training

Increase the time you spend exercising. Aim for 20-60 minutes of continuous exercise in your target zone each session. If you are unable to exercise for 20 minutes initially, slow down and gradually build up to this. Before you begin your…

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