He's Fit

Doctors, health experts, and advertisements always emphasize the importance of healthy eating and make suggestions on how to improve our diets. Some of these suggestions include eating fruits and vegetables, nuts, yogurt, fish, and lean meats. Recently, Tara-Parker-Pope quoted in the

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By now, many of you are probably familiar with the term “stack”, even if it’s only through the Stacker2 and Stacker3 commercials. For those who don’t know, a stack is basically just a combination of supplements taken together, or “stacked” to produce…

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You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this statement. Everyone can benefit from a diet high in calcium and…

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Looking for something that’s healthy, but tastes great, too? Mark Bittman of the New York Times suggests a stir-fry dish with shrimp, black beans, and greens. This is a great suggestion for someone looking to lose weight but not taste.

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California has always led the way with the newest food trends that sweep across the country. There was vegetarianism, raw foods, and then organic produce. Today, the newest trend is immunity-enhancing meals, and a recent article in the

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