He's Fit

“Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.” - James Rippe, M.D.

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Stress control can provide both mental and physical benefits. Try this simple, yet effective breathing technique the next time you need to unwind and clear your mind.

To begin, sit upright in a comfortable position. Close your eyes and focus…

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“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.” William Penn

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“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” Humboldt

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“You cannot plough a field by turning it over in your mind.” - Unknown

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“True enjoyment comes from activity of the mind and exercise of the body; the two are united.” - Alexander von Humboldt

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Want to be a better athlete? Get tough. Mentally tough, that is. It’s becoming more and more obvious that it’s not about how long you stay at the gym or how fast you can run a mile. The real test of any…

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Is your workout becoming bland and boring?  Are you having trouble feeling excited and motivated to go the gym? Is your brain feeling a little drained?  Well, a fitness class in another language may be able to help you beat the workout…

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