He's Fit

With the growing use of pesticides in our foods, many families have considered switching to organic foods. The problem that many of them face, however, is not only altering their food choices, but also altering the price, since organic foods are generally more…

Keep reading

The answer is yes. I recently came across an article from MSN entitled The Dirty Dozen: Top 12 Foods to Eat Organic. Below are some of the things they came up with.…

Keep reading

The eight B-vitamins that make up the B-vitamin complex are powerful nutrients; essential for energy, cell production growth and maintenance.  And while these eight water soluble vitamins share a common bond, each plays an individual role in a proper diet. 

…

Keep reading

As children, our parents said that breakfast is the most important meal of the day. A recent study shows that they were right; children who eat breakfast are less likely to be overweight. The research showed that the children who ate…

Keep reading

Here on the east coast of the U.S., it is anything but summer. I’m beginning to wish I could fast-forward through these cold months and skip right to the sunshine.  But I did find a smoothie from Mens Health…

Keep reading