He's Fit

By now, many of you are probably familiar with the term “stack”, even if it’s only through the Stacker2 and Stacker3 commercials. For those who don’t know, a stack is basically just a combination of supplements taken together, or “stacked” to produce…

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Having casual conversation with a friend last night, I asked her what she ate for dinner. “Nothing,” she replied, “I wasn’t hungry.” This is something I see and hear a lot of - people skipping a meal or two during the day. On…

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Getting older is something that we inevitably have to deal with. Along with hair loss and wrinkles, another common disadvantage of aging is weight gain. When you are a child, you could eat anything you want and never gain an ounce, but as…

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Arsenic is a metallic element that is extremely poisonous, so it’s kind of hard to believe that arsenic is also an essential vitamin for our bodies. Most of us don’t need to supplement because we get enough of it in our diets. Arsenic…

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Hundreds of diets ad exercise techniques have been tried over the last few decades. Even though they work sometimes, there is still an overwhelming problem with obesity. Fad diets come and go, but still don’t work for most people.

What can…

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As you may have found out New Year’s Eve, alcohol can have funny effects on people.  While weight may play a big role in how fast someone absorbs alcohol, there are a number of factors that affect your Blood Alcohol content level, including…

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Often times, when a dieter is trying to figure out how many calories they should be taking in on a daily basis they will go plug some numbers into a fancy formula they found online. 

There are a variety…

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Enter any online dieting forum or chat group, and one one of the main topics you see being discussed is surrounding metabolism. You have some that ask how it can be boosted and others blame their sluggish one on…

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The green tea craze is among us. Green tea shots, ice cream, iced tea, and flavored drinks can be found just about anywhere thanks to our society’s increasing realization of the amazing benefits this tea leaf has to offer us. From…

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How many times has someone told you that you should be eating 5-6 smaller meals a day in order to keep your metabolic rate up? They say that by doing so your body will burn more calories all day long and you will…

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Is your metabolism sluggish in the morning?  Is the black cup of coffee you count as breakfast leaving you stalled in “park”?  Do you have 5 extra pounds stubbornly attracted to your waistline?  Do you feel like you are literally running on empty? 

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