mental fitness at He's Fit

Lead Stories: March 19, 2010

Mind Over Treadmill

Posted June 5, 2008 at 12:00 PM by Donnell Peavy

Section: His Fitness, Alt. Therapies, His Health, Mental Health, Physical Health, Lifestyle Health

It’s no secret that many of us are lazy when it comes to exercise. Just looking at television of walking through a drug store makes this very obvious. We are constantly bombarded with new fad diets and exercise gadgets that…

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Exercise creates “brain of steel”

Posted October 7, 2007 at 12:00 PM by Megan Hueter

Section: In The News, His Health, Mental Health

Exercise can create a stronger, faster brain - said a recent article in the New York Times. Researchers are now looking into studies that show exercise improving the performance of the brain by boosting memory and cognitive processing speed.

The…

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Mental fitness: mind over matter

Posted October 7, 2007 at 09:00 AM by Jamal Walker

Section: In The News, His Fitness, Alt. Therapies

I recently came across this interesting article in the New York Times. It talks about mind over matter, how personal training sessions actually train your mind more than your body.

Mr. Fitzgerald, a 36-year-old running coach and racer who…

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