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Lead Stories: March 18, 2010

The Hockey Workout: Finding Strength in Balance

Posted February 10, 2008 at 03:00 PM by Ryan Gibbons

Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health

Ryan Gibbons is a new writer for Hesfit.com. Ryan has professional hockey experience with the New York Rangers minor league hockey club, and is an avid fitness enthusiast.

When a guy is preparing Sid the Kid Crosby physically for…

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Lift More Weight: Strengthen Your Shoulders

Posted February 2, 2008 at 12:00 PM by Jamal Walker

Section: His Fitness, Strength Training

The smaller, less noticeable muscles in your shoulders are just as important as the bigger muscles for benching heavy loads or performing the overhead press. The primary purpose of the rotator cuff muscles is to stabilize and support the shoulder. Along with…

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Mens Fitness: Fake workout

Posted November 14, 2007 at 03:00 PM by Jamal Walker

Section: His Fitness, Cardio Training, Strength Training, His Nutrition, Healthy Eating

It happens to everybody. First comes Sunday and Monday night football games, then Thanksgiving, then all of a sudden you’ve put on a few pounds. There’s no quick fix when it comes to being fit, but Mens Fitness claims you…

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