memory at He's Fit

Lead Stories: January 9, 2009

Six Minutes to Sharper Memory

Posted March 7, 2008 at 05:00 PM by Megan Hueter

Section: In The News, His Health, Mental Health, Physical Health, Lifestyle Health

A “nap” is generally thought of as being either a 20-minute “power” version or a longer one that allows you to go through a full cycle of sleep (through all the 4 stages, not just the first two). However, German researchers…

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Why Exercise Protects Your Memory

Posted January 4, 2008 at 12:00 PM by Martin Kennedy

Section: In The News, His Health, Mental Health

Exercise, as we all know, has many benefits. But can it actually boost your memory and brain power, too? An article from our partner site Her Active Life explains new research from Dr. Gabe Mirkin on how…

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Quote of the Day 11/21/07

Posted November 21, 2007 at 09:00 AM by Martin Kennedy

Section: His Inspiration, Quote of the Day

“Happiness is nothing more than good health and a bad memory.” Albert Schweitzer

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Exercise creates “brain of steel”

Posted October 7, 2007 at 12:00 PM by Megan Hueter

Section: In The News, His Health, Mental Health

Exercise can create a stronger, faster brain - said a recent article in the New York Times. Researchers are now looking into studies that show exercise improving the performance of the brain by boosting memory and cognitive processing speed.

The…

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