meditation at He's Fit

Lead Stories: December 1, 2008

Tip for Today: Controlled Breathing Exercise

Posted June 5, 2008 at 01:30 PM by Lindsay Hutton

Section: His Fitness, Alt. Therapies, His Health, Mental Health

Stress control can provide both mental and physical benefits. Try this simple, yet effective breathing technique the next time you need to unwind and clear your mind.

To begin, sit upright in a comfortable position. Close your eyes and focus…

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The Path to Mental Fitness

Posted July 25, 2007 at 02:00 PM by Lisa Cieplechowicz

Section: In The News, His Health, Mental Health

Want to be a better athlete? Get tough. Mentally tough, that is. It’s becoming more and more obvious that it’s not about how long you stay at the gym or how fast you can run a mile. The real test of any…

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