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Lead Stories: January 9, 2009

Vitamins for Vitality: Vitamin B5

Posted April 26, 2008 at 03:00 PM by Christopher Jack

Section: His Health, Physical Health, His Nutrition, Healthy Eating, Supplements

Like the other vitamins mentioned in the B-vitamin complex thus far, vitamin B5, or Pantothenic acid, plays a role in metabolizing fats, carbs and proteins. B5 plays a crucial role in the production of red blood cells and hormones from the adrenal…

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Don’t Be As Lazy As Your Muscles

Posted April 10, 2008 at 05:00 PM by Donnell Peavy

Section: His Fitness, Strength Training, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets

Getting big muscles is a fairly simple process. You work them for a few minutes and they grow, right? Not quite. Many people hit the gym on a mission for muscle and often they end up falling short of the mark they set…

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Diet plays a big role in colon cancer survival

Posted September 17, 2007 at 02:00 PM by James Flesher

Section: His Nutrition, Healthy Eating, Diets, Recipes

A recent article in The Journal of the American Medical Association has picked up national attention, saying that colon cancer survivors who eat red meats, sugary foods and refined grains were 3.5 times more likely to die as a result…

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