massage at He's Fit

Lead Stories: December 1, 2008

Tips for Longer, Healthier Living

Posted January 10, 2008 at 03:00 PM by Christopher Jack

Section: His Fitness, Alt. Therapies, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating

With chronic disease such as high blood pressure, diabetes and obesity on the rise, so are many guys’ concerns about living a longer, happier life. There are certain things you can do every day to live a longer, healthier, more fulfilling life.…

Keep reading

Comment on this post |

Permalink |

Share this article

Preventing Muscle Soreness

Posted November 28, 2007 at 11:30 AM by Mark Scott

Section: His Fitness, Strength Training, Injuries & Rehab

Anytime you place an overloading stimulus on the muscle tissue (such as when you lift heavy weights), you are going to create tiny little tears in the muscle that basically are breaking down the fibres. When given rest, the muscles will…

Keep reading

One Comment, add yours |

Permalink |

Share this article

Finding a quality physical therapist

Posted August 18, 2007 at 02:00 PM by Julie R. Keen

Section: In The News, His Fitness, Injuries & Rehab, His Health, Physical Health

It is hard, at times, to find a quality physical therapist. As a practicing physical therapist for nearly 15 years, I have heard some incredible horror stories of people going to “PT” only to receive a hot pack, ultrasound, and a sheet…

Keep reading