He's Fit

Lower back pain can be awful. You can feel it when you stand, walk, or run. Sometimes, you can feel it when you are laying down or sitting. Other times, you can feel it when you bed over, or if you left a…

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This Holiday season, it’s possible you might be doing some heavy lifting. Whether it’s picking up a heavy present, unloading packages, dragging in a Christmas tree, or moving a new HD-TV you might have recieved, you need to pay attention to…

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Often, injuries carry an aggravating side effect: pain. More and more frequently, pain is not just a temporary result that will go away, but becomes a permanent factor that affects people’s lives. Jane E. Brody of the New York Times reports that…

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According to an article from spine-health.com, most types of sciatica will benefit from a regular routine of hamstring exercise, especially hamstring stretching. The hamstrings are muscles located in the back of the thigh. They help bend the knee and extend the hip.…

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Have you ever suffered from a back pain so badly that it was hard to breathe, twist and bend? Chances are, you have. Back pain is a complaint of many Americans, but researchers are now saying that all you need to do…

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Sure, desk jobs can be a drag. Staring at a computer all day, short lunch breaks, dealing with annoying phone calls - there’s no question that office life has its share of frustrations. But who would have thought that working in an office…

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Losing your “gut” might be a little more than stripping down the fat at your waiste line.  There might be more involved. One of those factors could be something called Anterior Pelvic Tilt.  What is it, and how do you…

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Julie R. Keen, Physical Therapist, PT, NSCA-CPT, has been involved in the fitness industry for nearly 15 years. If you’d like to learn more about Julie and her practice, visit her http://www.keenfitness.com.

It is estimated that 80%…

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