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Lead Stories: March 17, 2010

Why You Workout: Goals and Reasons

Posted March 9, 2008 at 04:00 PM by Parth Shah

Section: His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories

Maybe you workout to reach your goal of getting a six-pack, or you want to be strong and fit even when you hit your forties and fifties (maybe even sixties). Maybe you workout to stay athletic, or even just to be functional in…

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Soccer is better exercise than jogging

Posted September 27, 2007 at 11:00 AM by Jamal Walker

Section: In The News, His Fitness, Alt. Therapies

Researchers in Denmark recently let a study that found the effects of three hours per week of soccer compared with just jogging were markedly better. The article was presented last week at the 2007 British Association of Sport and Exercise Sciences Annual…

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