He's Fit

The eight B-vitamins that make up the B-vitamin complex are powerful nutrients; essential for energy, cell production growth and maintenance.  And while these eight water soluble vitamins share a common bond, each plays an individual role in a proper diet. 

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You may have seen new products on the shelves advertising themselves as effective liver detoxification supplements - but does your liver really need to be cleaned out? Dr. Gabe Mirkin has investigated this new health claim, and reports back with his…

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Athletes can expect to feel fatigued when their blood sugar levels drop. Researchers at Loughborough University, UK showed that athletes who did not take sugar during soccer competition lasting 90 minutes felt more tired, had less competitive desire, and had far…

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This recent National Geographic video explores the effects our body goes through from a hangover and a loud night out. It might be fun for the moment, but as this video shows, we will be paying for it later. Check it out.

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Nonalcoholic fatty liver disease (NAFLD) refers to a range of conditions from cirrhosis to liver inflammation that can lead to liver disease and death, and afflict individuals who drink little to no alcohol.  Why should you care about this?  According to…

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