Tip of the Day 8/23/07
Posted August 23, 2007 at 12:47 PM by Stephen Antel
Section: In The News, His Fitness, Cardio Training, Strength Training
You can work hard. You can work smart. The important thing is that you do the work. Put in the effort and reap the benefits of your work. When most people lift or workout, they only do about 50-80% of what the…
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The Final Sprint
On January 9, 2009
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If one cares to, they just need to magnetize the balast wheel where the pedals…