lifting weights at He's Fit

Lead Stories: March 14, 2010

How Fit is America?

Posted July 4, 2008 at 04:00 PM by Donnell Peavy

Section: In The News, His Health, Physical Health, Lifestyle Health

Here is an out of the box idea for people who lack the motivation to exercise or need to exercise more – pick a sport you enjoy and engage in it several times per week. The percentage of Americans who engage in…

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Tips: Getting a Six-Pack for the Summer

Posted May 5, 2008 at 04:30 PM by Denise Musumeci

Section: His Fitness, Strength Training, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating

Ever wonder how body builders get their six-pack abs? Well, guess what? We all have them… underneath all the belly fat. It’s not necessarily your workout that is preventing you from showing off that six-pack. According to Bill Hartman at Mens…

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Bodyweight Training vs Weight Training: A Martial Artist’s Perspective

Posted February 1, 2008 at 06:00 PM by Donnell Peavy

Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab, Alt. Therapies, His Health, Physical Health

There has always been controversy amongst many martial artists and fitness buffs as to whether or not lifting weights is bad for martial arts skill.

The martial arts camp promotes the usage of bodyweight exercises to develop the strength required…

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Bodybuilding with the bentover row

Posted October 25, 2007 at 12:00 PM by Denise Musumeci

Section: His Fitness, Strength Training, Injuries & Rehab, His Gear & Apparel, Equipment, His Health, Physical Health

Keith Scott, a strength coach from Medford, NJ claims that the bent over row and bench press go perfectly together in a workout because the row strengthens the upper back and counterbalances what the bench press does for pecs…

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VIDEO: Weight training and heart health

Posted June 14, 2007 at 10:48 AM by Martin Kennedy

Section: His Fitness, Strength Training, His Health, Special Features, Videos

Scientists are calling for widespread heart screening of people before they begin weight training. That’s based on new evidence that lifting more than half your body weight could put you at risk of sudden death.

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