He's Fit

This article is part 4 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise focuses on the shoulders.

Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…

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Today’s “tip of the day” is learning the lat pull down. Just like pull ups, this can be done using different grips such as overhand, underhand, narrow or wide. While the lat pulldown is a back exercise, it also uses the…

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Today’s “tip of the day” will be how to correctly perform alternating dumbbell curls.  You can perform this exercise by either standing or sitting on a bench, whichever you prefer.

1. Stand with your knees slightly bent (or sit…

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Today’s ”Tip of the day” includes front dumbell raises. Using proper form and technique when completing this exercise can help strengthen your shoulders and give your arms the look that you desire.  This exercise strengthens the deltiods, which helps give you that…

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Today’s “Tip of the day” is how to do proper standing lateral raises.  Pay attention to your form as you go through the following steps, as they may help you get more out of your workout and increase strength in your shoulders.…

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A great shoulder exercise, the Seated Barbell Military Press , is a good option to incorporate into your regular lifting routine to build strength and muscle. Here’s the proper way to perform the move:

1. Sit at a military press rack,…

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Seated dumbell shoulder press. The seated dumbell shoulder press is an excellent exercise to build strength in your arms, but only when performed correctly.  While primarily a shoulder exercise, the seated dumbbell shoulder press also recruits the use of the triceps…

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Give 1-arm dumbbell bench presses a try.  Not only do these work your chest, front delts, and triceps, they also work your core.  Your obliques will go crazy trying to keep you from rolling off the bench.

For resources…

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Find a good training partner.  Working out by yourself is fine, but a good training partner can help motivate and push you. For resources and more information: [picture]

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