Strength and muscle gains in 30 minutes
Posted November 14, 2007 at 12:00 PM by Stephen Antel
Section: His Fitness, Strength Training
When you think of a strength building routine, you probably think of low reps, lots of sets, and lots of rest time. If you look at a professional powerlifter’s or a strongman’s routine, that’s typically what you will find. Most strength…
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