He's Fit

From the standpoint of traditional exercise, four minutes really isn’t that long, whether jogging, lifting, doing jumping jacks, or what have you. However, tabata intervals can transform an ordinary four minutes into the longest, most grueling four minutes of your life.

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A buddy of mine always does his bench presses on a smith machine. Recently, he saw me benching and asked to work in with me. I had 225 on the bar at the time, and he advised that he use less…

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This article is part 4 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise focuses on the shoulders.

Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…

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The smaller, less noticeable muscles in your shoulders are just as important as the bigger muscles for benching heavy loads or performing the overhead press. The primary purpose of the rotator cuff muscles is to stabilize and support the shoulder. Along with…

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This video features a great arm workout that you can do from home. This workout contains three bicep moves and three tricep moves. It will take approximately 45 minutes. Check it out.

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At this point, many of us are familiar with the idea of isolating certain muscle groups during our 4 and 5 day routines—sticking chest with triceps, biceps and back, shoulders and legs, whatever floats the boat.  But after reading what Alwyn…

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The power clean is a unique move because it works the major muscle groups of the entire body. This video from YouTube provides a good example of what a power clean should look like when properly performed. According…

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It happens to everybody. First comes Sunday and Monday night football games, then Thanksgiving, then all of a sudden you’ve put on a few pounds. There’s no quick fix when it comes to being fit, but Mens Fitness claims you…

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When you think of a strength building routine, you probably think of low reps, lots of sets, and lots of rest time.  If you look at a professional powerlifter’s or a strongman’s routine, that’s typically what you will find.  Most strength…

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If you’re a busy professional, a stay at home parent, a student, or anyone else who’s pressed for time, then a 30 minute workout is right up your alley.  By altering load, rest periods, and movement selection, you can achieve the results…

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One weight lifting technique that some individuals choose to use as they progress with their weight lifting and are looking for something new to try is assisted reps.

What Is The Benefit?

The main benefit to assisted reps…

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Today’s “tip of the day” is how to preform reverse flies, a dumbbell exercise that every guy can do in the weight room to help shape your shoulders the way bulky way you’d like. This exercise works the posterior (rear) deltoid…

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As every athlete knows, properly functioning knees are a critical aspect of virtually any form of exercise. Walking, running, lifting, kicking - seems obvious to say, but without your knees your body would be at a severe loss. So what…

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When it comes to building muscle, being male you are already ahead of the game. One of the biggest reasons why men have an easier time increasing their total muscle mass is because they have a higher level of the hormone…

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While the most important thing you need in order to add lean muscle mass to your frame is a properly thought out program and a good nutritional intake, figuring out the proper protocol for how many sets and reps you should be…

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